A structured learn-to-swim program for children and teenagers focused on water safety, confidence, and correct stroke mechanics. Amir tailors each session to your child's level, progressing at a pace that keeps them engaged without pressure.

Builds on existing swimming ability to develop correct technique across all four strokes. Focuses on body position, timing, breathing patterns, and stroke efficiency. Suitable for juniors who can already swim independently and want a strong technical foundation.

For competitive or pre-competitive juniors wanting to improve times under experienced coaching. Sessions are built around the swimmer's event goals and competition calendar. Amir draws on his international background to deliver coaching at a genuine high-performance level.

Purpose-built for triathletes where the swim leg is the limiting factor. Covers open-water skills including sighting, drafting, pack swimming, and the specific demands of race-pace swimming. Also addresses the transition from pool to open water across a structured training block.

For serious competitive swimmers targeting specific time goals or technical improvements. Sessions are built around current performance data, stroke analysis, and race goals. Amir structures each block around physiological and technical priorities drawn from his international competitive background.

A structured dryland strength program designed specifically to complement swimming. Covers shoulder stability, core activation, hip and ankle mobility, pulling power, and progressive overload across a weekly training block. Can run alongside your current swim training.

A gym-based S&C program tailored to the demands of triathlon. Addresses the specific weaknesses triathletes develop, hip flexor tightness, shoulder instability, limited thoracic rotation, while building the strength endurance needed to hold form across all three disciplines late in a race.

Covers the full technical foundation of water polo, eggbeater kick, shooting, passing, positioning, and defensive movement. Designed for beginners and intermediate players wanting to develop correct fundamentals or address specific technical gaps identified by their club coach.

One-on-one coaching for players competing at representative, state, or national level. Amir draws directly on his international playing and coaching background to provide the high-level individual coaching that is rarely available outside elite programs.

A structured gym program built around the demands of water polo. Addresses eggbeater power, explosive arm speed, rotational strength for shooting, shoulder stability, and the specific conditioning demands of sustained high-intensity match play.

Structured preparation for police applicants facing a swim test requirement. Amir builds the specific fitness, technique, and pacing strategies needed for your test format. Stroke Lab provides preparation and coaching support, sign-off requirements vary by organisation.

Preparation coaching for navy and maritime applicants who need to meet a water confidence or swim test standard. Covers survival strokes, treading water, underwater confidence, and clothed swimming where required. Amir structures a progressive plan around your ability and test timeline.

For defence, army, and emergency service applicants who need to demonstrate water confidence as part of their application. Covers fundamental water safety, survival skills, and the specific movement patterns required by your program intake standards.

Coaching and water confidence support for aviation, pilot, and maritime pathway applicants facing water survival scenarios. Covers deep water confidence, floating and treading, survival strokes, and the composure required to perform under simulated emergency conditions.

Preparation for people entering a lifesaving or aquatic pathway. Covers the swim fitness, technique, and water confidence required for Bronze Medallion, AUSTSWIM, or lifeguard assessments. Structured around your current ability and pathway timeline.

A fully bespoke swim preparation program for anyone facing a swim requirement as part of a job application or qualification. Begins with a swim assessment and a gap analysis, then builds a structured plan to close that gap systematically before your test date.